Make your heart happy and healthy
with outdoor exercise.

Summer Evening Bike Trips: Tuesdays 6-8:30PM

Cost: $80 for 4 rides; $15 for each additional ride

Join the Fireflies This the cool of the evening... with the sleepy sun’s glow... when sweet wild things play (including you!)

  • 7 of the area’s best bike trails
  • Beauty, workouts & friends
  • Guided rides at a 10 mph pace
  • Level paths of 9-18 miles
  • Pick 4 rides ... or more!

Check out the itinerary to see the exact places we will visit.


  • We’ll aim for 10 mph.
  • We’ll cancel with an email by 4:30 pm if it’s rainy.
  • Meet at the bike sites 10 minutes early so you’re ready to go (and we don’t leave without you).
  • We recommend a bike headlight in case we run late due to unforeseen circumstances.
  • Limit of 12 women per ride.
  • Bring your:
    • Bike and helmet
    • Small backpack/bike pack
    • Snack and water
    • Bug spray
    • Your bike needn’t be fancy, but check tires, brakes, chains, and gears the day before we ride so you can get it fixed or borrow a bike, if necessary.
Register By Mail Register Online

For information about our next session or for more information about these day trips, send us an e-mail at or call 847-707-9377.

Happy trails!