Make your heart happy and healthy
with outdoor exercise.

Summer Evening Bike Trips: Wednesdays 6-8:30PM

Cost: $15 per ride

Join the Fireflies This the cool of the evening... with the sleepy sun’s glow... when sweet wild things play (including you!)

  • 8 of the area’s best bike trails
  • Beauty, workouts & friends
  • Guided rides at a 10 mph pace
  • Safer trail biking - not road biking

Check out the itinerary to see the exact places we will visit.



Kick up your heels!

  • We’ll aim for 10 mph but will ride at the group’s average pace.
  • We’ll cancel with an email by 4:30 pm if it’s rainy.
  • Meet at the bike path trailheads at 4:45PM; we will give you driving directions.
  • We recommend hybrid bikes, rather than road (skinny tire) bikes or mountain(fat tire) bikes. It’s good to have a bike headlight.
  • Your bike needn’t be fancy, but check tires, brakes, chains, and gears the day before we ride so you can get it fixed or borrow a bike.
  • Bring your bike, helmet, and water bottle.
  • Rain dates are the following Thursday
Register By Mail Register Online

For information about our next session or for more information about these day trips, send us an e-mail at or call 847-707-9377.

Happy trails!